Life is an extraordinary cacophony of experiences. Some experiences elevate and enrich us. Others are threatening and leave our nervous systems in a heightened state of alert with depleted resiliency, diminished joy, and intensified pain.

Fortunately, the techniques of yoga are extremely effective at restoring your ability to meet what life brings with agility, strength, courage, and grace.

In this webinar, we'll discuss fundamental principles of pain science and how movement with breath exercises work with your nervous system to relieve suffering. We’ll talk about

*How your brain functions to create pain
*Elemental components of a pain experience
*How neuroception contributes to pain
*How heightened threat sensitivity increases pain
*A brief, seated yoga practice designed to down regulate your nervous system and relieve pain

Instructor:
Angela Grace, C-IAYT, ERYT500, holds MS degrees in the fields of neuroscience and education. She is an instructor with the NeuroMeditation Institute and has 15 years of teaching and practice experience. Angela Grace is a continuing education provider for Yoga Alliance, the International Association of Yoga Therapists, and the NeuroMeditation Institute School of Yoga.

Time

Friday, Mar 27, 2020 10:00 AM in Pacific Time (US and Canada)

Registration Fee: $25 - to register for the webinar, please click the button below-

1 credit CEU available (cost: $10) Please note that the CEU must be registered for and purchased separately from the webinar. To purchase a CEU please click here.