• NeuroMeditation Institute (map)
  • 115 W. 8th Avenue Ste 360
  • Eugene, Oregon 97402
  • United States

This webinar takes a scientific approach to the art and practice of mindfulness meditation. Through the use of brain-based principles and tools, we can examine specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind. The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. It may be especially beneficial for addressing stress and anxiety. In this webinar, you will discover how Mindfulness NeuroMeditation affects the anxious brain and learn a variety of meditation tips, tools, and techniques to help you generate nervous system balance and a calm awareness of the present moment.

When: Jan 7th, 2020 9am-10am PST also Available on Demand- this session will be recorded for viewing after the live air date.

Cost: $25 REGISTER HERE

1 CEU available for an additional fee of $10 (separate registration through R. Cassidy Seminars). CLICK HERE to register for CEUS (CEUS must be registered for separately, please remember to register for the class as well)

Instructor: Stephanie H. Best, Ph.D., HSP-P

Stephanie H. Best, Ph.D., HSP-P, is an expert practitioner of mindfulness and acceptance-based interventions including Acceptance and Commitment Therapy.  She is an NMI Trainer in North Carolina.

The founder of a private practice and a contracting provider at a major psychiatric crisis unit in Raleigh, North Carolina, Dr. Best also serves as an adjunct assistant professor in the Department of Psychiatry at the University of North Carolina School of Medicine. She has received advanced training in mindfulness from master clinicians such as Steven C. Hayes, Ph.D. and Kelly G. Wilson, Ph.D., and completed an 8-week intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine.

Dr. Best has maintained a daily mindfulness meditation practice of her own for over a decade, sustained by her direct personal experience and deeply rooted belief in its empirically supported mental, emotional, and physical health benefits. She earned her Ph.D. in Clinical Psychology from Duke University.