Please note that tickets purchased are reserving a space for each class in the series and are non-refundable. We are unable to do partial refunds in the event of missed classes. Thank you for understanding!

Increase your concentration, get focused, build accurate self-awareness, and learn to shift your attention away from negative or painful thoughts. This 6-week class takes a practical, brain-based approach to the practice of meditation.  In these classes you will learn how and why meditation works. We will explore a wide variety of tools and techniques to  build and support your practice, recognizing that everyone is different and the same approach may not work for everyone.