Yoga, Neuroscience, and Pain

Life is an extraordinary cacophony of experiences. Some experiences elevate and enrich us. Others are threatening and leave our nervous systems in a heightened state of alert with depleted resiliency, diminished joy, and intensified pain.

Fortunately, the techniques of yoga are extremely effective at restoring your ability to meet what life brings with agility, strength, courage, and grace.

Come learn techniques that you can use at home to ease your experience with pain. We'll also discuss fundamental principles of pain science and how yoga works with your nervous system to relieve suffering.

Instructor: Angela Grace, C-IAYT, ERYT500, C-NMI, holds MS degrees in the fields of neuroscience and education. She is a trainer with the NeuroMeditation Institute and has 15 years of teaching and practice experience. Angela Grace is a continuing education provider for Yoga Alliance, the International Association of Yoga Therapists, and the NeuroMeditation Institute School of Yoga.

Location:

LiveWell Studio

971 NW Spruce Ave #101

Corvallis, OR

When: Saturday, June 13, 2020 3:000pm-4:30pm

Cost: $20