Introduction to NeuroMeditation Institute Yoga

Yoga is changing your brain, and that can transform your life.

It’s an extraordinary time to study and practice at the intersection of yoga and neuroscience. Neuroscience research is exploding with insights about how meditation, an integral component of yoga, affects your brain. NeuroMeditation Institute Yoga teaches four styles of practice that affect your nervous system uniquely.

●      Focus improves self-monitoring, mental stability, and brain brightening.

●      Mindfulness teaches us to release, reduce judgement, be present.

●      Open Heart increases empathy and gratitude; take a different perspective.

●      Quiet Mind quiets internal self talk and promotes restful alertness, non-attachment.

Come learn how to work with your nervous system for greater integration, peace, and resiliency.

This free introduction will give an overview of the four styles of practice including gentle movement, breath work, and guided meditation for each style.

Instructor: Angela Grace, C-IAYT, ERYT500, C-NMI, holds MS degrees in the fields of neuroscience and education. She is a trainer with the NeuroMeditation Institute and has 15 years of teaching and practice experience. Angela Grace is a continuing education provider for Yoga Alliance, the International Association of Yoga Therapists, and the NeuroMeditation Institute School of Yoga.

Location:

LiveWell Studio

971 NW Spruce Ave #101

Corvallis, OR

When: Saturday, March 14, 2020 1:30pm-2:30pm

FREE! However, to reserve your space, please register by clicking the button below.