Research shows that meditation can change your brain, leading to improved mental health and well being.

We also know that all forms of meditation are not the same. The way you direct attention and set intention affects your brain and nervous system in specific ways.

With this new understanding, you can now find a meditation style that matches your needs and goals.

Join Psychologist Dr. Jeff Tarrant for one of these free talks as he shares the neuroscience behind the practices of meditation--Meditation for the 21st Century.

This presentation will introduce the 4 styles of NeuroMeditation:
Focus, Mindfulness, Open Heart, Quiet Mind.

Learn how each style can help with Anxiety, Depression, ADHD, and PTSD.

Choose a Date: Feb. 12th or Feb. 20

Time: 5:30-7:00

Location: NeuroMeditation Institute

115 W. 8th Ave., Ste. 360 (8th and Olive Building), Eugene, OR.

Cost: FREE

Instructor: Jeff Tarrant, Ph.D., BCN
Dr. Jeff Tarrant is a licensed psychologist, and board certified in neurofeedback. He is the founder of the NeuroMeditation Institute (NMI) and author of the book, “Meditation Strategies to Rewire the Brain.”