Focus NeuroMeditation: 6-Week Group
Increase your concentration, get focused, build accurate self-awareness, and learn to shift your attention away from negative or painful thoughts. This 6-week class takes a practical, brain-based approach to the practice of meditation. In these classes you will learn how and why meditation works. We will explore a wide variety of tools and techniques to build and support your practice, recognizing that everyone is different and the same approach may not work for everyone.
The Focus style of NeuroMeditation is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to develop improved concentration, stability of attention, and self-awareness. It can also be a powerful tool to help manage symptoms of anxiety, depression, ADHD, and PTSD.
In this course you will learn:
How Focus NeuroMeditation influences brain functioning
A variety of seated and movement-based Focus Meditations
Tips and strategies to strengthen and deepen your practice
How to use technology to enhance your meditation experience
Your instructors are licensed psychologists with specialized training in meditation, mindfulness, yoga, and qigong. They emphasize a trauma-informed approach and have taught hundreds of students how to use meditation to build a more stable and peaceful state of mind.
Instructors:
Jeff Tarrant, Ph.D., BCN
Dr. Jeff Tarrant is a licensed psychologist, and board certified in neurofeedback. He is the founder and CEO of the NeuroMeditation Institute (NMI), LLC and provides certification training for NMI therapist and instructors. Dr. Tarrant is the author of “Meditation Strategies to Rewire the Brain.” Other recent works include a series of virtual reality meditations published by Healium and the book chapter, "Neuromeditation: An Overview and Introduction" in The Handbook of Clinical Qeeg and Neurotherapy. He is a regular presenter at national and international conferences and has a practice in Eugene, OR, USA where he specializes in the use of EEG NeuroMeditation.
Nicole Brule’, Ph.D., Certified Neuromeditation Instructor
Dr. Brule’ is a clinical psychologist in private practice in Eugene, Oregon. She received her doctorate from the Wright Institute in Berkeley, CA in 2006 and has been licensed in OR since 2008. In her private practice she works with adults who are struggling with anxiety, depression, relationship issues, cultural adjustment, infertility and life transitions.
When: Mondays, March 2, 9, 16, 30; April 6, 13, 6:00pm-8:00pm
Where: Neuromeditation Institute
115 W. 8th Ave Ste 360, Eugene OR (map)
Cost: $180 for the 6 week series
Click HERE to Register