Designing Your Meditation
Designing Your Meditation
Designing Your Meditation
How to successfully Establish, Maintain, or Deepen Your Practice
Do you meditate, but feel stuck or confused? Not sure if you are “doing it right?” Do you want to meditate, but can’t figure out how to get started, or keep getting off track? Do you have a meditation plan? Do you know the difference between meditation styles? Do you know if you are doing the “right” meditation to achieve your goals? This workshop will help you answer these questions and develop a clear path for your meditation practice.