Open Monitoring: A Mindfulness Meditation guides the listener into an observing state of mind, gently allowing any and all present moment experiences to come and go without attachment or judgment. 

This style of meditation quiets the stress centers of the brain, aiding in the ability to separate from one's thoughts, feelings, and bodily sensations. Used consistently, this meditation can become a powerful tool in the management of stress, anxiety, worry, sleep problems, tension, and pain.

Total running time: 21:46

Digital Download consists of one audio file.