NeuroMeditation Institute Yoga-Mindfulness

Yoga is changing your brain, and that can transform your life.

It’s an extraordinary time to study and practice at the intersection of yoga and neuroscience. Neuroscience research is exploding with insights about how meditation, an integral component of yoga, affects your brain. NeuroMeditation Institute Yoga teaches fours styles of practice that affect your nervous system uniquely.

In this second of four workshops, you will learn gentle movement, breathwork, and meditations in the Mindfulness style of practice. Mindfulness practices generate slow brainwaves, frontal midline theta, and help develop a calm, non-judgemental awareness that comes with distance from thoughts, emotions and sensations. Mindfulness techniques can be helpful with anxiety, stress, and persistent pain.

You may take this workshop as a stand alone workshop or as part of the series.

Instructor: Angela Grace, C-IAYT, ERYT500, C-NMI, holds MS degrees in the fields of neuroscience and education. She is a trainer with the NeuroMeditation Institute and has 15 years of teaching and practice experience. Angela Grace is a continuing education provider for Yoga Alliance, the International Association of Yoga Therapists, and the NeuroMeditation Institute School of Yoga.

Location:

Wildlight Yoga Center

820 Charnelton Street

Eugene, OR

When: Saturday, May 9, 2020 1:30pm-3:30pm

Cost: $39