NeuroMeditation Institute Yoga- Focus

Yoga is changing your brain, and that can transform your life.

It’s an extraordinary time to study and practice at the intersection of yoga and neuroscience. Neuroscience research is exploding with insights about how meditation, an integral component of yoga, affects your brain. NeuroMeditation Institute Yoga teaches fours styles of practice that affect your nervous system uniquely.

In this first of four workshops, you will learn gentle movement, breathwork, and meditations in the Focus style of practice. Focus practices increase fast brain waves, beta 2 and gamma, and help improve focus, attention, executive functioning, and brain brightening. Focus techniques may be especially helpful for ADHD, cognitive decline, or memory problems.

You may take this workshop as a stand alone workshop or as part of the series.

Instructor: Angela Grace, C-IAYT, ERYT500, C-NMI, holds MS degrees in the fields of neuroscience and education. She is a trainer with the NeuroMeditation Institute and has 15 years of teaching and practice experience. Angela Grace is a continuing education provider for Yoga Alliance, the International Association of Yoga Therapists, and the NeuroMeditation Institute School of Yoga.

Location:

Wildlight Yoga Center

820 Charnelton Street

Eugene, OR

When: Saturday, May 9, 2020 1:30pm-3:30pm

Cost: $39