The Quiet Mind Style of NeuroMeditation involves entering a state of consciousness that is “pure awareness” or spaciousness, with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an ideal practice to help manage stress, anxiety, and depression. This 6 week course runs from October 15 – November 19.
Classes are held on Wednesdays from 6:00 PM - 8:00 PM at the new NeuroMeditation Institute location (115 W. 8th Ave., Ste. 360 Eugene, OR 97401).
Sessions will begin promptly at 6:00 and the outside doors to the building are locked at 6:15. If you know you will be late, please notify us in advance so we can make accommodations.
In these 6 Meditation classes, you will learn:
How Quiet Mind NeuroMeditation affects the brain
A variety of seated and movement-based practices
Meditation tips, tools, and techniques
Using technology to enhance awareness
Quiet Mind lifestyle strategies
Instructor: Jeff Tarrant, Ph.D., BCN is a Licensed Psychologist, is Board Certified in Neurofeedback, and is the founder of NeuroMeditation Institute. His clinical work emphasizes the use of technology such as EEG biofeedback to train the brain. Dr. Tarrant is a long-term Meditator, as well as a Qigong and MBSR instructor. His first book, “Meditation Interventions to Rewire the Brain,” is available for purchase from Amazon.
Cost: $225 per 6-week series of meditation classes